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Effects of consuming apple cider vinegar

Effects of consuming apple cider vinegar 

Numerous peer-reviewed studies have looked at the blood sugar, carbohydrate, and insulin management effects of consuming apple cider vinegar before and/or after a meal.

For example, one study showed a 19% decrease in blood sugar levels when consuming 2 tablespoons of apple cider vinegar after a high carbohydrate meal.

Another study in which participants consumed 2 tablespoons of apple cider vinegar before bed resulted in their morning fasting blood sugar levels decreasing by 4%.
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