Posted by Administrator on 3/1/2018 to News
Effects of consuming apple cider vinegar
Numerous peer-reviewed studies have looked at the blood sugar, carbohydrate, and insulin management effects of consuming apple cider vinegar before and/or after a meal.
For example, one study showed a 19% decrease in blood sugar levels when consuming 2 tablespoons of apple cider vinegar after a high carbohydrate meal.
Another study in which participants consumed 2 tablespoons of apple cider vinegar before bed resulted in their morning fasting blood sugar levels decreasing by 4%.