6 Bad Bedtime Habits to avoid

6 Bad Bedtime Habits to avoid.
Did you know that only 25% of Americans get the recommended 8 hours of sleep each night?
It is not a surprise since we know firsthand what it’s like to have a million thoughts buzzing around in your head before you fall asleep each night. What else keeps people up? Here, we list the 6 habits that might be depriving you of the beauty sleep you need.
 1-Checking the Time When you keep glancing at your clock to see how much longer you have before the alarm goes off, you are fueling your anxiety! Do not give in, and if you just can’t help it, place your alarm where you can’t see it.
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