Posted by Administrator on 2/1/2018 to News
6 Health Benefits of Sunflower Seeds
1. Reduce Heart Disease Risk
Health benefits of sunflower seeds include the ability to reduce the risk of heart disease. Sunflower seeds are high in Vitamin E, which works as an antioxidant to fight inflammation and reduce the risk of many inflammatory diseases. High levels of inflammation are linked to an increased risk of heart disease, along with stroke, diabetes, cancer, Alzheimer’s disease and Parkinson’s disease. Consuming sunflower seeds on a regular basis can help balance cholesterol, lower high blood pressure and protect the heart from disease.