4 Natural Steps to Cure Constipation

4 Natural Steps to Cure Constipation Signs Of Constipation Include:
 * Pooping less often than once every day or two 
* Feeling bloated most of the time
* Being excessively gassy 
* Having to push or strain to poop 
* Being unable to eliminate completely 
* Having very hard poop 
* Having occasional but regular bouts of diarrhea 
* Abdominal pain 

 4 Natural Steps to Cure Constipation: 

 1) Eat plenty of fiber foods every day, this will help to increase fiber intake to keep your bowel regular. 
Below is some of the high fiber foods that can help constipation. 
 Prunes (Fiber 7 grams per 100 grams) - Contains natural laxative too Lentils (Fiber 8 grams per 100 grams) 
Black beans (Fiber 16 grams per 100 grams) Raspberries (Fiber 6 grams per 100 grams) 
Artichoke (Fiber 5 grams per 100 grams) - One of the highest fiber foods among other vegetables. 
Flax seeds (Fiber 27 grams per 100 grams)
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