Herbs That Kill Internal Parasites FAST
6 Bad Bedtime Habits to avoid
Did you know that only 25% of Americans get the recommended 8 hours of sleep each night?
It is not a surprise since we know firsthand what it’s like to have a million thoughts buzzing around in your head before you fall asleep each night. What else keeps people up? Here, we list the 6 habits that might be depriving you of the beauty sleep you need.
1-Checking the Time When you keep glancing at your clock to see how much longer you have before the alarm goes off, you are fueling your anxiety! Do not give in, and if you just can’t help it, place your alarm where you can’t see it.
B12 deficiency is a silent epidemic
Of all vitamin deficiencies, vitamin B12 deficiency is one of the most dangerous.
In fact, reports from the USDA show B12 deficiency may be more widespread than thought, with at least 40% of the population being severely deficient in Vitamin B12.
Did you know your ability to absorb vitamin B12 gradually decreases with age?
As troubling as it sounds, it can get worse...
Combine advancing age with certain prescription medications (i.e. for heartburn) and a lack of meat in your diet (especially true for vegetarians or vegans) and you could find yourself sorely lacking vitamin B12.
So how do you know if you're deficient?
The following symptoms are signals and should be brought to your doctor's IMMEDIATE attention...
Avoid This if You Have High Blood Pressure
You may need potassium even if you don't have high blood pressure
I've talked a lot
about potassium in the past. It's a powerful nutrient for lowering your
high blood pressure. With that, it can help lower your risk for heart attack and
stroke. However, not everyone has high blood pressure. But they still may need
to take potassium.
Researchers recently
found something very interesting about postmenopausal women. These
researchers looked at 90,137 postmenopausal women, ranging in ages from 50 to
79, over an average of 11 years. That's a big study.
During the study,
they evaluated the women's potassium intake and recorded instances of stroke or
death. None of the women had experienced a stroke prior to the study, and they
consumed an average of 2,611 mg per day of potassium from food, rather than
from supplements.
They found that those
who did not have high blood pressure but ate high-potassium foods were less
likely to have strokes and die than women on a low-potassium diet.
They also found that
the mineral all by itself has benefits for those with high blood pressure.
But a bigger impact was on their risk of hypertension-related death from a
heart attack. It significantly reduced their risk.
Stay Slim Long-Term
4 All Natural Antibiotics You Can Use Right Now
4 All Natural
Antibiotics You Can Use Right Now
#1 Manuka Honey
Honey is delicious on
toast or in a smoothie yet...did you know it also works as an antibiotic?
Look for manuka grade honey from ancient times. Its history of use
includes helping to relieve a number of health problems including allergies and
sinusitis, sore throats, inflammatory bowel disease, tooth decay &
gingivitis, and also boost immunity and promote sleep.
A Study by New Zealand
University of Waikato found that manuka honey actually contains more
antibiotic enzymes than regular honey.
A 2008 study by the
Infectious Diseases Society of America shows it can work against bugs that have
developed resistance to regular antibiotics.
3 tricks to manage your diabetes that your doctor won't tell you
NanoCal – World’s First Nano Calcium
NanoCal – World’s First Nano Calcium
The Ultimate Calcium Supplement for Your Bone Health
NanoCal is a calcium supplement that has been engineered using the most current technologies and has a large advantage over other calcium supplements on the market today. The wealth of clinical test and FDA certification ensures that NanoCal delivers excellent results and is trustworthy as a dietary supplement.
Osteoporosis is the most common type of bone disease
Osteoporosis is a disease in which bones become fragile and more likely to fracture.
Usually the bone loses density, which measures the amount of calcium and minerals in the bone.
Did you know that? The fractures from osteoporosis are more common than heart attack, stroke, and breast cancer combined. 33% of women and 20% of men will suffer an osteoporotic fracture during their lifetime. Over 80% of all fractures in Canada after age 50 are a direct result of osteoporosis.
NanoCal will Offers ...
End the Misery of This Hidden Cause of Chronic Pain
Well, we may now know how to end the misery of this hidden cause of chronic pain.
Could this mineral be your solution for your migraine?
Could this mineral be your solution for your migraine?
Magnesium: Can be your aching head's best friend.
According to the American Migraine Research Association, about 18% of American women and 6% of men suffer from migraines. Additionally, more than 90% of sufferers are unable to work or function normally during their migraine attacks. While most sufferers experience attacks once or twice a month, about 14 million people experience headaches on a near-daily basis.
5 Simple Ways to Eliminate Spider Veins for Good
5 Simple Ways to Eliminate Spider Veins for Good
Spider veins aren’t just a cosmetic issue. They’re a smaller type of varicose veins. Having them could indicate poor circulation... And that means nutrients could take longer to get where you need them most. It can also bring on even more embarrassing problems… Like erectile dysfunction. But there are simple solutions that can help.
Here are five natural ways to get rid of spider veins.
1. Use This Extract for Elastic Veins
It does more than fight high blood pressure… Grape seed oil extract (GSE) also contains oligomeric proanthocyanidin complexes. These compounds reduce vein leakage. This is what causes these damaged veins to show through your skin.
Studies also show GSE reduces chronic venous insufficiency (CVI). It’s a condition that can cause varicose veins. GSE protects the endothelial cell membranes—and improves elasticity within blood vessels. In other words…it prevents and repairs damage to your veins so they can work properly.
You’ll want to take it in
capsule form—or as a concentrated liquid—to get the most benefit.
5 Superfoods to Avoid Heart Disease
5 Superfoods to Avoid Heart Disease Hello,
According to the Centers for Disease Control and Prevention, heart disease remains America’s “leading cause of death for both men and women.” But there’s a lot you can do to prevent this leading killer from hurting you or your family. For example, many studies have shown that certain foods help provide excellent protection against clogged arteries, heart attack, and stroke.
Here are five foods that consistently rank among the best to help your heart stay healthy, strong, and disease-free:
1. Salmon: The Mayo Clinic advises eating one to two servings of fish a week to reduce your heart attack risk. Salmon is especially high in omega-3 fatty acids, which reduce inflammation in blood vessels, your brain, and your entire body.
2. Oatmeal: In a study published in the American Journal of Clinical Nutrition, researchers tested cholesterol-lowering drugs against cholesterol-lowering foods that included oats. "The diet lowered cholesterol levels about as well as cholesterol drugs"—and without the drug side effects!
Why you should NEVER Eat Fried Food!
3 Foods Stealing Your Testosterone
3 Foods Stealing Your
Testosterone
Did you know that four out of
every 10 American men over 40 now suffer from clinically low testosterone?
You Might Not Even Realize
You're Affected Until Your Testosterone Levels Are Dangerously Low...
Believe it or not, they said,
your sex drive and your ability to get an erection may seem close to
"normal"
Until long after your 'T'
levels begin to plummet.
A Natural, Faster Way to Healthy Blood Sugar
A Natural, Faster Way to Healthy Blood Sugar
Now you can address all your blood sugar concerns at once.
Cut sugar crashes that occur after eating and maintain healthy glucose all day, every day. This unique formula contains 50% more of the extract that crushes sugar cravings. Plus an essential compound that could increase insulin sensitivity by 85%.
Five Ways Stress is Killing You
Five Ways Stress is Killing You
Discover more about the report and use the knowledge used to save yourself, and how you can avoid it.
Stress is a natural response. But too much of it can be dangerous…even deadly. About 75% of adults deal with it every month. It’s bad enough that stress is the reason behind 90% of doctor office visits... But the scariest part is dealing with chronic stress can make you three times more likely to die early.
Here are five ways stress is killing you:
1. Depression: This disorder is the eighth leading cause of death in America. Having it makes you up to six times more likely to die after a heart attack. And chronic stress may be to blame. People who suffer from depression have higher levels of stress. That’s because stress shrinks the hippocampus. It’s the part of your brain that controls emotions, learning, and memory. Cells are damaged…and your mood suffers.
Researchers in one study
found rats developed depressive symptoms when exposed to a stressful
environment. This included tipping their cages, adjusting the lighting from
dimmed to bright, and making the bottom of the cage slippery so they had a hard
time keeping their foothold. After just two months, they became restless,
forgetful, and had poorer comprehension.
Now you can support your prostate health, safely and naturally with...
Five Simple Ways to Combat Sugar Cravings
4 Natural Steps to Cure Constipation
* Pooping less often than once every day or two
