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There are many powerful prescription drugs that are used to treat this condition, but some present a host of side effects, leaving many migraine sufferers searching for a natural alternative. While no treatment is perfect, researchers have discovered that magnesium could be a formidable contender in the battle against migraine headaches.

Understanding the connection between migraine and magnesium
Adult human bodies contain about 24 grams of the mineral magnesium. It's important for the production of protein and the production and transport of energy. Additionally, it is in charge of some of the body's enzymes, normal muscle operation, bones and keeping the heart rhythm steady. It also supports a healthy immune system and nerve function.

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