6 Health Benefits of Sunflower Seeds

2. Help Prevent Cancer

Health benefits of sunflower seeds include the ability to help prevent cancer. Research has shown that the combination of antioxidants, vitamins and minerals found in sunflower seeds can help reduce oxidative stress, which is linked to cancer development. Sunflower seeds contains chemo-protective compounds that help stop tumor growth. Studies have shown that the health benefits of sunflower seeds include the ability to aid in cancer prevention and reduce the risk of prostate cancer, lung cancer and breast cancer. 

3. Support Thyroid Function

Health benefits of sunflower seeds include the ability to support healthy thyroid function. One of the leading causes of thyroid disorders like hypothyroidism and hyperthyroidism is a selenium deficiency. Sunflower seeds are packed with selenium, which plays a vital role in regulating body temperature, heart rate and metabolism.

4. Help Combat Osteoporosis and Muscle Cramps

Health benefits of sunflower seeds include improved bone health. Sunflower seeds contain high levels of magnesium, which the body needs to prevent conditions related to bone mineral density loss, like osteoporosis. Magnesium also helps prevent chronic headaches, constipation, chronic fatigue and mood disorders like anxiety and depression. Health benefits of sunflower seeds also include the ability to prevent muscle cramps. Sunflower seeds are a rich source of B vitamins, which help balance hormones, maintain brain function and prevent nutrient deficiency symptoms like fatigue and muscle cramps. 

5. Balance Blood Sugar Levels

Health benefits of sunflower seeds include the ability to naturally balance blood sugar levels. Research has shown that a diet high in nuts and seeds can help reduce hyperglycemia and reduce he risk of developing metabolic syndrome, including diabetes and insulin resistance. The nutrients in sunflower seeds help prevent dips and spikes in blood sugar levels while reducing inflammation in the body.

6. Improve Skin Health

Health benefits of sunflower seeds also extend to the skin. Sunflower seeds are rich in Vitamin E, which helps maintain youthful-looking skin. Vitamin E and essential fatty acids help keep the skin hydrated and protected from damage caused by the skin or environmental toxins.