2-Talking On the Phone A recent study found that those who spoke on the phone for a long time before bed took longer to reach deep sleep and had shorter bouts of it!

 3-Leaving the Lights On The light from your laptop, tablet, phone, and other digital devices messes with your melatonin levels. Reduce the amount of light around you to sleep easier.

 4-Drinking Coffee You would be surprised to know how long the caffeine from your drink stays in your system! For 8 hours before bed, stick to non-caffeinated drinks only!

 5-Wearing Tight Pajamas They may make you feel sexy, but those tight PJ’s increase the body’s temperature – leading to the loss of sleep and decreased melatonin levels.

6-Sleeping With Makeup On Not only does sleeping with your makeup on make you more prone to acne, but it will also age your skin! Use LifeCell pH Balanced Cleanser to ditch the grime before bedtime. Sleeping feels great, and it is essential for your beauty as well! Break the bad habits and you will get better quality sleep for longer!

 Best Regards,
 A.N.T
World Wide North America Distributor