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3. Vitamin D3: The sunshine vitamin fights off bacteria that cause your allergies in the first place. Taking just 4,000 IU of vitamin D3 can improve your allergy symptoms by 30 percent in just a week. And if you stick with it, you could see a 70 percent improvement after four months.
You can get vitamin D3 from being out in the sun. Eating wild-caught salmon and mushrooms will also provide you with it. But for allergies, find a 4,000 IU supplement that comes from a quality, natural source. You shouldn't have any trouble finding a good one online, so leave the drugstore vitamins on the shelf.
4. Probiotics: Your gut is one of your body's best defenses against invading bacteria. Just look at H. pylori. Roughly 70 percent of people with autoimmune symptoms—like allergies—have it. Probiotics can prevent these bacteria from turning your immune system against itself. And if you already have the infection, probiotics can help ease the inflammation.
You can support your gut by eating synbiotics. These contain the good bacteria that help fight off harmful germs. But it also contains the food that fuels the good bacteria. Asparagus, onions, and artichokes are symbiotic foods. You can also take a probiotic supplement. Just make sure to find one that gives you at least 1 billion live colony forming units (CFUs) per serving.
5. Stinging Nettle: Despite its strange name, stinging nettle stops your body from producing the histamine that causes inflammation. It also interferes with the way your body sends and receives pain signals.
Stinging nettle isn't something you can eat on its own—or even add to a dish. But you can find its extract as a supplement. It's also available as a tea. It's a satisfying way to help ease your allergy symptoms while getting the antioxidant benefits from the tea.
Don't just treat your allergy symptoms when they pop up. By that point, your body is on the attack and you're feeling miserable. Stop them from coming on the first place. These natural solutions will help keep you from tissue to tissue, and without having to take dangerous allergy drugs.
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