3. Almonds: As reported in Science Daily, researchers have found that almonds, "significantly increase the amount of antioxidants in the blood stream, reduce blood pressure, and improve blood flow."

4. Blueberries and strawberries: According to Harvard Health, "A significant study links berry consumption with improved heart health. You can't get the same benefit from a pill or supplement." 

5. Extra virgin olive oil: As cited in Medical News Today, "older people who regularly used olive oil for cooking and salad dressing or with bread had a 41 percent lower risk of stroke, compared with their counterparts who never consumed it." 

More health bonuses of olive oil: Studies have also shown that extra virgin olive oil helps you avoid not only heart disease and stroke, but also diabetes and certain cancers.
In addition, it eases inflammation, is a godsend for achy joints, and lowers blood pressure and bad (LDL) cholesterol. 
Recent research also shows that olive oil even helps you lose weight by revving up your metabolism while making you feel full longer, so you naturally eat less. But Beware -- Olive Oil Is Also the Most Fraudulent Superfood in America! However, if you love olive oil as much as I do for its many health benefits, you must nevertheless take seriously the warnings you’ve likely been hearing on TV, in magazines and newspapers. As documented by several of America's most respected media, much if not most of the olive oils in your local supermarket and gourmet store are fraudulent, adulterated, mislabeled, stale, or even rancid. 
 
  In good Health
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